“You are what your thoughts are. Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well. As long as you derive inner help and comfort from anything, keep it. Freedom is not worth having if it does not include the freedom to make mistakes.”
Thus it is our thoughts and perceptions about ourselves decides what we are. There is no point in blaming a third person for all the misery they have done. If our mind determines that I shall be happy and content in all circumstances, nothing can defeat. Some people are worry because they have no money. While some other may be having plenty of money and even then they are not happy, there is no meaning in money. Everything we have must provide happiness to us. Most of the people have diseases solely because of depressed thoughts.
For eg: Asthma, Allaergy, Anxiety, Anaemea etc.will be alleviated when thoughts are clear and there is peace of mind. It is natural that panic and miserable situations come across in life. The breathing exercises (relax your mind saying everything is fine)will help you a lot.You alone are responsible for all the diseases and worries that you have.So just determine in mind that I shall try to be happy and content in all situations. The brain cannot distinguish actual events from imagined events. So for example if we were to imagine something else(optimistic thoughts) in our minds would the brain then release chemicals and hormones to burn energy?
Regular exercises can also burn our adrenalin release. So exercise regularly.
“You can change your body with thought control”said Mr. Steven Aitchison .
“We control our hormones every day without realising it. When you are in a stressful situation you release a signal to your brain which in turn releases adrenalin into the bloodstream to help you deal with the change (fight or flight response). You sometimes cope with this by taking deep breaths and your adrenalin levels return to normal. This is a very simplistic view on it and it is more complicated than this.